Benefits of carrots
Carrots are root vegetables, often found in different colours such as orange, yellow, purple, red and white, that are very nutricious. So, before jumping into their benefits, let me tell you some nutricional facts about carrots: ·Every 100g of raw carrots: -Calories: 41kcal -Water: 88g -Protein: 0.9g -Carbs: 9.6g -Sugar: 4.7g -Fiber: 2.8g -Fat: 0.2g -Saturated: 0.04g -Monounsaturated: 0.01 -Polyunsaturated: 0.12g -Omega-3: 0g -Omega-6: 0.2g -Trans: 0g Carrots are therefore a great source of fiber as well as vitamins and minerals, among them: vitamin K, vitamin A, potassium, biotin, vitamin B6,...